Are you feeling overwhelmed by stress, anxiety, or negative thoughts? Do you find it difficult to make decisions or cope with life's challenges? If so, I'm here to tell you that you're not alone. Many people struggle with these issues, but the good news is that there is help available.
I would like to introduce you to Rebecca Reigh, a Certified CBT Life Coach who can help you achieve a happier and more fulfilling life. CBT (Cognitive Behavioral Therapy) is a proven approach that focuses on changing negative patterns of thinking and behavior. By working with Rebecca, you'll learn how to challenge negative thoughts, develop more effective coping strategies, and make positive changes in your life.
I am passionate about helping people achieve their full potential and has years of experience helping clients overcome a wide range of issues. She offers a personalized approach to coaching, taking the time to understand your unique needs and goals.
"10 Tips to Reduce Stress and Anxiety Today" is a free PDF guide that offers practical strategies for reducing stress and anxiety in daily life. The guide covers a range of techniques that can be implemented. This resource aims to offer actionable tips for anyone struggling with anxiety.Download Here
"Discover Your Core Values and Improve Your Life" is a free PDF worksheet that helps to identify your core values and how they align with your life goals. By filling out the worksheet, you will gain clarity on your values and how you can use them as a guide to create a more fulfilling life.Download Here